Mindful Movement Videos
SKU:
mindfulmove
$40.00
$40.00
per item
Want to begin incorporating some movement or exercise back in to your day? Maybe because of your health or finances you can't go to a gym or class? Or you really want to get in shape, but you're not sure where to start or what exercises to do?
I can help!
You will have access to 15 videos including everything from gentle seated stretching and yoga led by Occupational and Physical Therapists, as well as more moderate intensity videos led by personal trainer, Kate. Kate will walk you through a full body workout that shows you how to increase or decrease the intensity of the exercise on your own. You will be able to repeat these videos over and over as you progress at your own pace.
Most at home videos are high intensity and not appropriate for those with low to moderate activity tolerance, or those just starting or returning to working out. These videos are well suited for those with an autoimmune or chronic illness as they encourage you to utilize energy conservation techniques and can be performed in the comfort and safety of your own home. AND you can have it all at the cost of less than one personal training session!
Do your body a favor and begin your journey back to health with these mindful movement videos!!!
I can help!
You will have access to 15 videos including everything from gentle seated stretching and yoga led by Occupational and Physical Therapists, as well as more moderate intensity videos led by personal trainer, Kate. Kate will walk you through a full body workout that shows you how to increase or decrease the intensity of the exercise on your own. You will be able to repeat these videos over and over as you progress at your own pace.
Most at home videos are high intensity and not appropriate for those with low to moderate activity tolerance, or those just starting or returning to working out. These videos are well suited for those with an autoimmune or chronic illness as they encourage you to utilize energy conservation techniques and can be performed in the comfort and safety of your own home. AND you can have it all at the cost of less than one personal training session!
Do your body a favor and begin your journey back to health with these mindful movement videos!!!