What We Offer

Coaching

 Lifestyle Innovations specializes in personalized wellness coaching. This is a process by which you determine your health and wellbeing needs, and together with your coach, set goals and make a plan for the best way to reach them.

Consulting

We also provide consultation services for other coaches, therapists, businesses, and health practitioners. This can include providing online courses and resources, or in-person consultation for yourself or your employees.  

Personalized Coaching

​The structured coaching sessions consist of a 6-9 week contract, with one session per week. The program is broken up into three modules: 1. Nutrition, 2. Fitness (mental and physical), and 3. Lifestyle. Action items based on the goals set by client and coach will be completed each week on your journey to improved health. If additional sessions are required after the course is completed,  additional modules may be added. 

​On your wellness journey with your coach, you may learn about or try:

​healthy tech relationships
guided imagery
yoga

anti-inflammatory recipes
​personal training
​Wim Hof Method

circadian rhythm sleep habits
Paleo Approach
meditation
​

and many more...

Sessions are in-person or virtual (online), and start at $125.

Looking For A Support Group
Looking for a group of likeminded individuals who understand your struggles? Wish you had a place where you could share your ups and downs with other folks who actually get it? Now you can. Join my free Autoimmune and Chronic Illness Support Group on Facebook. 

Consultations

If you are a practitioner, teacher, or coach and would like to consult with me on my approach, contact me for details. I can speak to your business or staff, or can lecture at your school or university. I also love to collaborate with other practitioners at courses or conferences. 

Make An Appointment

​[email protected]       

Health Disclaimer